Getting into nature, spending time with my cat and dog, listening to my emotions!

Counselling began as a personal journey for me. Since a young age I experienced moments of feeling lost, lonely, and overwhelmed by my emotions. As a teen I dug deep into self-help books and content- prompting my interest in psychology and mental health, eventually seeking out therapy myself. I began a career in supportive roles at various agencies, and I was energized by the relationships I built with clients. Opting for a career as a therapist motivates me to continue my own journey of healing alongside my clients.

My pursuit of authenticity and vulnerability. Like many of my clients, the environment that I grew up in often neglected the importance of listening to my emotions, and valuing my inner experience. Despite this, I have always felt a strong inclination to pay attention to my genuine feelings. This holds true with my identity as a queer woman, but it goes beyond that; it has been about embracing being a sensitive and feeling human being. I take pride in my willingness to take emotional risks, which also helps me to empathize with clients. I've personally experienced how terrifying vulnerability can be, yet I also understand the profound healing it can bring.

A veterinarian. I’ve always been a big animal lover and I believe animals can be so healing!

I love to explore nature with my partner and our dog, drink a good latte and thrift shop, or find a really good book to get absorbed in.

What some people may not realize about therapy is that, in addition to the specific issues and topics you bring, the therapeutic process itself holds significance. Any emotions that surface in relation to your therapist or your overall therapy experience can offer valuable insights into your human experience. Some of the most impactful moments in therapy happen when clients find the courage to authentically express their feelings and thoughts about their relationship with me as their therapist.

Being a therapist has made me a more compassionate person. In life, it's easy to judge, make assumptions about others, or believe the tough outer shells people present. But as a counsellor, I get to see what's really underneath, the raw and vulnerable side of people. It's a constant reminder that deep down, we're all soft and deserving of compassion. And the cool part is, I also get to help my clients see that in themselves too! 😊

Warm, gently direct, non-judgmental, insightful.

“Remember that if you really want to motivate yourself, love is more powerful than fear.” - Kristin Neff