Written by us, for you.

Resources on Mental Health, Trauma, Relationships, and Our Shared Humanity.

Vitality Collective Vitality Collective

When is the Right Time to Start Relationship Counselling?

I get asked this question from time to time by clients that I work with. Every relationship is bound to have ups and downs, but when problems persist and communication is breaking down, seeking professional help can be a transformative step for you and for your relationship.

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Vitality Collective Vitality Collective

How to challenge black and white thinking in relationships

How often have you gotten stuck in a conversation where someone refuses to see your point of view? Perhaps you’ve been the one who can’t seem to understand where the other person is coming from. Or has someone ever told you to think outside the box, or that the story you’re telling yourself may not be the full story?

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