I get asked this question from time to time by clients that I work with. Every relationship is bound to have ups and downs, but when problems persist and communication is breaking down, seeking professional help can be a transformative step for you and for your relationship.

How often have you gotten stuck in a conversation where someone refuses to see your point of view? Perhaps you’ve been the one who can’t seem to understand where the other person is coming from. Or has someone ever told you to think outside the box, or that the story you’re telling yourself may not be the full story?

In a world where we have become removed from our regular interactions with friends, family or our favourite Starbucks barista, the opportunity to connect with those who are important to us is a blessing…and a curse.

If you have been on Zoom, or FaceTime, Skype, or any other type of video call app, you may have noticed that you are more tired than you would be after seeing these people in person.  And yet they provide you with the opportunity to actually connect with people.  Why is that?