Counselling for better health.

Find everything from trauma therapy to EMDR & CBT therapy.


Vitality Collective’s story: A message from our director

Our community of practice was born from personal experience. Each one of our counsellors knows what it's like to sit in the client seat.

Chelsea Stenner, Executive Director, MA RCC

Here you’ll find a community of therapists working together, who have all experienced positive personal impact from counselling. Having sat in the seat of the client, we are deeply grateful to the therapists who helped us make sense of our own stories and co-piloted our healing with skill and compassion. 

It’s our goal to pass on that same experience to you. We’re proud to have grown into a wonderful and diverse group of like-minded counsellors, who support each other and learn from each other’s knowledge, experience, and skills to transform the lives of people in our community.

We believe everyone we encounter has their own unique story. These stories contribute to the way we perceive and interact with the world around us, from the way we handle our emotions to our internal thoughts and actions toward others.

Depression, anxiety, trauma, low self-esteem - they don’t just develop on their own. That’s why, your story matters. It’s central to who you are as a person and it’s central to our counselling process. And through sharing your story with us, in an emotionally-safe and judgment-free context, we help you clear the path forward.

Your story + our compassionate skills → hope & meaningful change. Our best-match approach aims to set you up with the right therapeutic relationship, methods, tools, and resources to help you reach your mental health goals.

— Chelsea Stenner, Executive Director & Registered Clinical Counsellor

COUNSELLING FOR ADULTS

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COUNSELLING FOR CHILDREN & YOUTH

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COUNSELLING FOR COUPLES

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COUNSELLING FOR ADULTS • COUNSELLING FOR CHILDREN & YOUTH • COUNSELLING FOR COUPLES •

  • Our counsellors are fully trained in approaches that are:

    • Trauma-Informed

    • Cognitive

    • Emotional

    • Somatic

    • Existential

    • Behavioural

    • Relational

  • We have a range of counsellors who are passionate to work with these groups:

    • Individual Adults

    • Children

    • Youth

    • Young Adults

    • Couples/Relationships

    • Families

  • We have therapists uniquely skilled to help in the following areas, please see our Full Services for a complete list:

    • Anxiety & Panic

    • Depression & Mood

    • Trauma & Abuse

    • Relationships

    • Grief & Loss

    • Meaning & Purpose

    • Transitions

Our Mission

We believe therapy is for everyone. It’s our mission to be a leader in providing clients with excellent client-counsellor matches so they can achieve their mental health goals. We do this by listening to and understanding your story, asking good questions, and implementing our skills so that you can actively make steps toward positive change.

Our Vision

Our vision is to create a world where people feel supported and encourage a community who are better equipped to connect and care for themselves and others around them. We want to offer the best in leading and established therapies from trauma-informed therapy, somatic therapy, and solution-focused therapy, to CBT, EMDR and mindfulness therapy.

Our Values

You can count on the team at Vitality Collective to be:

Professional

We understand counselling is vulnerable. We pledge to always treat you with respect and dignity, never cause harm, provide the best possible support, and allow you to determine your own direction.

Inclusive

We consider every individual worthy of care, regardless of race, gender, age, religion, body, sexual orientation, identity, beliefs, and experience. Our counsellors are always compassionate and driven by your personal success.

Compassionate

We care: We care because your story matters. We care because no one should have to struggle alone. We care because we’ve seen first-hand how counselling can help people. We’re here because we want to see you redefine and regain your mental and physical wellness.

Confidential

Whatever we speak about will remain private and confidential. Our relationship is built on trust, and we take this relationship extremely seriously. Throughout your time with us, we’ll always maintain a safe space for you to share your thoughts, feelings, and emotions in complete confidence.

* In some circumstances where there is risk of harm, your therapist may have to consult with your doctor or emergency contact etc. These circumstances will always be discussed at the start of your therapy so you are clear about your rights in this respect.

Ready to recover your mental health?