From Trauma Counselling To Cognitive Behavioural Therapy, We Connect You To The Right Help

Heal and grow with our experienced therapists in Vancouver, Surrey, Chilliwack or from the comfort of your home/office via online telehealth anywhere in BC.

Do feelings of dissatisfaction impact your wellbeing? Or the inability to stay afloat as you try to work through significant challenges?

Many Canadians experience mental health, personal, or relationship challenges at some point during their lifetime. And no matter how big or small the issue you’re facing, sometimes we need help rebuilding relationships, learning to accept ourselves, and overcoming negative thoughts, emotions, or behaviours certain obstacles have created in our lives. 

At Vitality Collective, our team of trauma-informed counsellors exist to help you actively heal and make changes for positive growth. We work together to explore the things holding you back and find new ways to move forward for better health.

Does This Sound Familiar?

  • Excessive anxiety, worry, stress, pain, or angry outbursts

  • Feeling alone, numb, or losing interest in things you love

  • Crying spells, low mood, or not feeling like yourself

  • Fear caused by abuse or other event

  • Suicidal thoughts, self harm, or low self-esteem

  • Issues with food, weight, and body image

  • Excessive grief or loss

  • Addiction or substance dependence

  • Relationship breakdowns

  • Nightmares and insomnia

  • Lack of purpose or ability to make decisions

  • Trauma from the past that impacts your present wellbeing

  • Difficulties adjusting to new seasons in life, whether it's school, career, relationship struggles or endings, parenting, or illness

IN-PERSON AND ONLINE COUNSELLING

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IN-PERSON AND ONLINE COUNSELLING

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IN-PERSON AND ONLINE COUNSELLING

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IN-PERSON AND ONLINE COUNSELLING • IN-PERSON AND ONLINE COUNSELLING • IN-PERSON AND ONLINE COUNSELLING •

Our Therapists have helped people just like you:

  • Understand and manage transient and chronic mental health symptoms

  • Access the right support during trauma recovery

  • Learn emotional processing and self-regulation

  • Rebuild self-esteem and self-image

  • Prevent harm to yourself or others

  • Build stable, positive relationships with family and friends

  • Manage substance use or addictive behaviours

  • Create new goals and find meaning in life again

  • Improve mood, coping, and resiliency

Whether you need help with a family transition, learning to manage PTSD and personality disorders, or overcoming sexual and domestic violence, our therapists have a diverse range of backgrounds and extensive expertise to support you.


Building wellness that lasts

Your mental health isn't a quick fix and we don't have magic wands and aren't all-knowing oracles who can dispense answers for instant change. But, we take time to listen to your story and work together collaboratively so that you can better process your thoughts and feelings to alleviate issues where possible and to prevent issues from progressing. 

Each therapist at Vitality Collective adapts their approach to your unique needs and circumstances. We only utilize distinguished and leading therapeutic approaches, from somatic therapy and emotion-focused therapy to relapse prevention and trauma counselling. No matter what you’re struggling with right now, we can help you reach your mental health goals.

Individual Counselling Rates

$145 - $205 +GST

50min - 75min session

Counselling is also covered by a wide rage of extended health benefits, which you can find out more about below.

Rebuild your life today

With a best-match approach, we carefully connect you with the counsellor best suited to your needs. Each practitioner on our team has received advanced post-graduate training and specializes in their field. Simply fill in the form below, and we’ll get back to you to schedule your first appointment.