I am passionate about helping people navigate their unique struggles and find healing. I am a compassionate and dedicated counsellor with a deep commitment to supporting clients along their journey and through different phases of life. I create a warm, non-judgmental environment where clients feel seen, heard, and respected as they are. My approach combines client-centred principles with evidence-based therapies such as EMDR, CBT, and DBT to help individuals navigate various life challenges, rise above past wounds, and build a resilient self. My goal is to offer not only a listening ear but also provide clients with practical tools and strategies to help them move forward with confidence.

Julia Zepedeo

MACP

Locations: Chilliwack Online

Serving: Youth (16+) Adults Young Adults Couples Children Families.

GET TO KNOW JULIA

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GET TO KNOW JULIA

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GET TO KNOW JULIA

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GET TO KNOW JULIA • GET TO KNOW JULIA • GET TO KNOW JULIA •

My Professional Background

    • Relational & Developmental Trauma, Childhood Abuse, Complex-PTSD, PTSD

    • Grief & Loss

    • Anxiety & Depression

    • First responders, trauma-exposed professionals.

    • Body Image/ Disordered Eating

    • Domestic and Intimate Partner Violence

    • Life Transitions

    • LGBTQ + Ally

    • Postpartum 

    • Anger 

    • Stress and Burnout

    • Occupational Stress

    • Relationship Issues (Single/Dating, Partnerships/Romantic, Family of Origin; Friendship)

    *if you want to work with me and don’t see your concern here, mention it on your inquiry form! I’ve worked with many areas and it’s possible I have experience working with yours before, too.

    • Somatic therapy/Sensorimotor psychotherapy

    • Existential analysis 

    • Emotion-focused

    • Therapeutic relationship

    • Person-centred 

    • Cognitive behavioural therapy (CBT)

    • Integration of neurobiology 

    • Structural dissociation model & parts work

    • Psychoeducation

    • EMDR 

    • DBT

    • Solution Focused

    • EMDR for First Responders with Julie Miller -(Envisions Workshops Training) – December 2024

    • Trauma-Focused CBT (training) - Medical University of South Carolina - Currently completing. 

    • Somatics and Trauma Healing: The Body Keeps the Score - Embody Lab Webinar- November 2024.

    • EMDR Training – Envisions Workshops (EMDRIA approved provider) - February 2024.

    • DBT Skills with Marsha Linehan - PsychWire (Training) - December 2023.

    • Introduction to Trauma Exposed Professionals - Warrior Health (Training) - October 2023.

    • Psychological First Aid- Caring for Others - Red Cross (Training) - December 2021.

    • Indigenous Cultural Awareness – (Training) - November 2021.

    • Psychological Health and Safety in the Workplace - (Webinar) - March 2021.

    • Equality, Equity, and Inclusion (Training) -November 2020.

    • Recognizing Suicide and Engaging Resources - LivingWorks (Training) - October 2020.

    • Gender-Based Analysis Plus (GBA+) (Training) - March 2020.

    • English

Get To Know Me Personally

  • I prioritize physical exercise, spending time with loved ones, and cooking & eating yummy food.

  • As an adolescent, I met with various compassionate counsellors who supported me to become a better version of myself. These experiences paired with my innate compassion for others, I eventually began my journey of becoming a clinical counsellor. Through my work with clients, I have become even more passionate about offering others support and skills to overcome life’s challenges and become the best version of themselves.

  • I have learned that there is strength in embracing vulnerability. I do not always have to be perfect or right; I simply need to acknowledge my humanness and try my best.

  • I wanted to be a marine biologist! Chemistry just was not for me.

  • I’m spending time with my husband and two cats. I enjoy hiking, yoga, camping, and trying new recipes. 

  • Healing is not a linear process; it’s a journey with ups and downs, twists and turns. There are moments of progress and times when it feels like you're taking steps backward. This is all a natural part of the process. Healing doesn’t follow a set timeline or path—it unfolds in its own unique way for each person. The important thing is to trust the process, be patient with yourself, and remember healing is a journey. Each step, no matter how big, small, or challenging, is a step toward a brighter, healthier future.

  • Building genuine relationships with clients is one of my favourite things about being a counsellor. I have witnessed firsthand, that when clients feel understood and valued, they are more open to exploring their emotions, facing challenges, and making lasting changes. I am honoured to have witnessed clients discover their own strength, resilience, and create a more fulfilling life.

  • Calm, non-judgmental, compassionate, supportive, and they’ve told me that they trust that I can handle anything they share and have experienced.

  • “Strength does not come from what you can do. It comes from overcoming the things you once thought you couldn’t.”

    Throughout the counselling process, I see strength in my clients multiply as they learn new skills and rise above challenging life experiences.

New Clients

Please fill out the New Client Inquiry form below to book an appointment with Julia.

Existing Clients

Our online booking feature is available to clients who have already had a first appointment with Julia.