For me, spending time in nature is healing and helps me to recharge, I also prioritize exercise and time for creating art.

As a teen I struggled with depression and anxiety and did not have access to the support I needed at the time. Because of my personal experiences I wanted to help others who feel like they don’t have someone to talk to and provide a safe and non-judgemental space for people to share, process and heal.

Moving to a new province solo and not knowing a single person, this experience challenged my trust in myself, allowed me to experience the world in a new way and built confidence in myself, I would do it again!

A marine biologist or hair stylist, honestly I still love both animals and hair styling just as much as when I was a kid!

I’m spending time with friends and family. I value an active lifestyle whether it be working out at the gym, paddle boarding or hiking to a mountain top. I like to engage in my creative side through crafting, drawing and painting. I am happiest on a mountainside or lake and connecting with others.

Coming to therapy can be anxiety-provoking, and that’s normal. I believe it takes a lot of courage to open up about your life. Having been a client myself, I have sat in that same seat. In doing so I take extra care to create a space that feels warm, non-judgement and safe.

I truly enjoy connecting and meeting new people in various stages of life. It is a privilege to walk alongside clients and journey together whether it be for a brief time or for longer. It is such a gift to share in another's life, growth and healing and is so inspiring to witness as a counsellor!

Insightful, warm, non-judgmental, knowledgeable and empathetic.

“I want you to get excited about who you are, what you are, what you have, and what can still be for you. I want to inspire you to see that you can go far beyond where you are right now.”
-Virginia Satir