Therapists, Counsellors and Psychologists in Surrey, BC
Find a qualified therapist in Surrey, British Columbia. Our community of counsellors in and around the Surrey area provides professional, inclusive therapy for adults, young adults, youth, children, couples, and families.
Trying to find a psychologist, counsellor or therapist near Surrey, BC? You likely have questions.
What is the difference between a psychologist and a counsellor? How can I tell if I need a therapist? Is counselling covered by insurance in BC? Should I opt for virtual or in-person therapy in Surrey, BC? At Vitality Collective, we believe therapy is for everyone. Our community of therapists are on a mission to ensure those in Surrey and the surrounding areas (Cloverdale, Fleetwood, Guildford, Newton, Surrey City Centre, Whalley) receive the support resources they need to make positive change in their lives. The first step in doing so? Understanding your options when it comes to counselling therapy in Surrey, BC.
What’s the difference between a psychologist and a registered clinical counsellor in Surrey, BC?
Psychologists and Registered Clinical Counsellors (RCCs) both provide valuable mental health support to BC residents, but their roles differ significantly, and understanding these differences can help you make the best choice for your needs—or your child’s. The greatest differences between psychologists and counsellors are their schooling and what they are qualified to do. Psychologists have advanced training at the doctoral level, allowing them to provide assessments and diagnoses. RCCs have a minimum of a master’s degree. Psychologists can provide a diagnosis and conduct psycho-educational assessments for issues like learning difficulties. While RCCs cannot diagnose, they are often the first choice by clients to provide mental health support as they excel and are trained in providing accessible, client-centered counselling for a wide range of issues. Counsellors also invest in receiving extensive post-graduate training in various evidence-based modalities as psychologists. For example, CBT, EMDR, AEDP, IFS, and other established therapies can be delivered by a counsellor trained in those methods.
Should I see a Surrey counsellor or a Surrey psychologist?
For most individuals and families, RCCs are a cost-effective option for counselling and therapy. They provide excellent support and are more affordable than psychologists, making them an ideal choice for ongoing care. Some individuals or families may choose to start with a psychologist for assessment and then transition to an RCC for ongoing therapy. Both psychologists and RCCs may focus on specific populations or therapeutic approaches, such as children, trauma therapy, or family counselling. It’s important to find a professional who matches your unique needs—and it’s okay to switch if the fit isn’t right.
It’s important to note that the terms “counsellor” or “therapist” can be used by those who may not have the education, credentials and experience to support your mental health needs. When seeking a counsellor in Surrey, BC, look for a professional registered with a regulatory body, such as the BC Psychological Association (psychologists), BC Association of Clinical Counsellors (RCCs), BC College of Social Workers or Canadian Counselling and Psychotherapy Association. This ensures they meet educational and ethical standards.
Our team at Vitality Collective in Surrey is home to counselling professionals with the following credentials: Registered Clinical Counsellors (RCCs), Canadian Certified Counsellors (CCCs) and Registered Social Workers (RSWs). To better understand which one of our Surrey counsellors is best able to serve you, please fill out this new client inquiry form. If you are already a client of ours and would like to book your next session, you can do so here.
How to choose the right therapist?
Finding the right therapist in Surrey can significantly impact your journey to mental well-being. At Vitality Collective, we prioritize matching you with a Surrey therapist who is best suited to meet your unique needs, ensuring that therapy is effective and supportive from the very beginning.
The process of finding a counsellor can feel overwhelming, and often, a mismatch can make it harder to make progress. That’s why we use a best-match approach, which takes into account your concerns, goals, and preferences to pair you with a Surrey therapist (or virtual therapist if you so choose) who is the right fit. At Vitality Collective, we understand that no two individuals are alike. Each person has their own experiences, preferences, and therapeutic needs. By filling out our New Client Inquiry form, you’ll help our team understand what you're looking for in a therapist—whether it’s a specific approach, communication style, or expertise. This allows us to recommend the clinical counsellors in Surrey who specialize in the areas most relevant to your goals.
Our Surrey-based counselling clinic believes that individuals should feel empowered in their mental health. If you have a specific counsellor in mind, let our client care coordinator team know. As long as that counsellor's scope covers your area of need, we believe our clients should be able to choose the counsellor who they resonate with the most.
At Vitality Collective, we offer comprehensive counselling services tailored to your unique needs, with over 30 therapeutic approaches available. Whether in-person at our Surrey clinic or via online counselling, we provide flexible options to support your journey toward mental well-being. Take the first, courageous step today and reach out to our team. Remember, each one of our counsellors knows what it's like to sit in the client seat.
Seeking Therapy in Surrey, BC
Why should I choose Vitality Collective for my Surrey counselling?
At Vitality Collective, we’re not just a collective of therapists in Surrey; we’re people who’ve been in your shoes. Many of us have experienced the power of therapy ourselves, so we truly get how it feels to seek help. We understand the courage it takes, and we’re here to walk with you through it, offering support with empathy and respect every step of the way.
We take a personalized approach, using a variety of therapeutic methods, like trauma-informed therapy, CBT, EMDR, and mindfulness, to create a plan that fits you. It’s not one-size-fits-all here. We take the time to match you with the right therapist who can really connect with you and support your journey in a way that feels right for you.
At Vitality Collective, we’re also committed to creating a space where everyone feels safe, heard, and valued, no matter your background or identity. We believe therapy should be for everyone, and we work hard to make sure you feel respected and comfortable. Most importantly, we respect your privacy and confidentiality, so you can share openly, knowing you’re in a safe and trusting environment. Whether you feel more comfortable visiting our Surrey location or opting for virtual sessions for your therapy appointments, we’re here because we care, and we want to see you thrive. Ultimately, our mission is simple: Your story matters to us, and we’re ready to support you in rewriting it.
Who does Vitality Collective help?
We know that mental health concerns can affect you at any stage of life, from childhood and adulthood, and through different life transitions such as relationships, a new job, or the loss of someone important in your life. At Vitality Collective, we believe therapy is for everyone. Our team of Surrey counsellors offer support for individuals and families across a variety of life stages and challenges. For youth and children in Surrey, we provide a compassionate, child-centered approach to help with anxiety, low self-esteem, academic struggles, social pressures, and more, creating a safe space for young people to express themselves.
For adults, we offer therapy for a range of concerns, including anxiety, depression, life transitions, and trauma recovery, helping you build resilience and achieve meaningful change. We also specialize in relationship therapy, supporting couples with communication, trust, and intimacy issues to strengthen their connections.
In addition, we provide family therapy to help families navigate conflicts, improve communication, and rebuild stronger bonds. Whether for childhood or teens, individual adults or families, Vitality Collective is here to help you work through challenges and create healthier, more fulfilling lives. To meet more diverse needs, we also offer counselling services in English, Japanese, Punjabi, and Hindi to our clients in Surrey and the surrounding area.
What challenges can I overcome with therapy in Surrey?
At Vitality Collective, we provide a compassionate space where you can address a wide range of challenges, big and small, that impact your well-being. Whether you’re navigating everyday stress, facing deep-rooted trauma, or dealing with life transitions, therapy provides the support and tools to help you heal, grow, and create lasting change.
If you're struggling with anxiety, panic attacks, or mood disorders, therapy can help you understand the root causes, manage your emotions, and regain control. For those dealing with depression, grief, or loss, we offer a compassionate space to process these difficult feelings and rebuild hope.
Trauma, whether from childhood, relationships, or workplace issues, can leave lasting scars, but therapy helps you heal by safely confronting painful memories and empowering you to move forward. We also support those navigating life transitions, whether adjusting to a new job, relationship, or phase of life, and help you find balance, clarity, and confidence in these changes.
For issues like parenting challenges, self-esteem, body image, addiction, disordered eating, or neurodiversity, therapy offers tools for healthier relationships with yourself and others. We also provide specialized support for chronic pain, health concerns, sexuality, and spiritual growth, helping you find peace and understanding in your body and life.
At Vitality Collective, we create a supportive, non-judgmental space for everyone — whether you’re facing stress, trauma, or difficult relationships. We believe therapy can help you heal, gain clarity, and live a more balanced, fulfilling life.
How do I find the right type of therapy in Surrey?
There are many reasons why people seek therapy—your therapy treatment plan should feel as unique as you are. That’s why we offer and utilize a combination of over 30 different therapeutic approaches to create a treatment plan that truly fits your individual needs. Whether you're struggling with anxiety, trauma, or relationship issues, we’ll work together to find the best way forward for you.
We offer a wide range of therapeutic methods, from Trauma-Informed Therapy (including EMDR and Sensorimotor Psychotherapy) to Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT). Our team in Surrey also offers Emotionally Focused Therapy (EFT) or Internal Family Systems (IFS) to address deeper emotional challenges, as well as body-focused therapies such as Somatic Experiencing or Trauma-Informed Yoga Therapy. We also bring in mindfulness techniques and Solution-Focused Therapy to help you develop practical tools for everyday life and emotional healing.
The goal is always to provide a treatment plan that feels right for you—not a one-size-fits-all solution. By combining different methods, we can address your specific experiences and help you move forward in a way that makes sense for your life. Whether you choose to meet in person in our Surrey counselling clinic or online, we’re here to support you every step of the way, offering a safe, compassionate space and experience.
Booking Therapy in Surrey, BC
What happens during your first therapy session in Surrey, BC?
Attending your first therapy session might feel a little overwhelming, but rest assured that not only are we here to help, but that taking the first step is one of the most courageous things you can do for your well-being. So first and foremost, feel proud of yourself for that.
The good news is there’s no “right” way to do your first session. All you need to do is show up and be open to the process. Your therapist will meet you where you are and help guide you through the session with care and compassion.
In your first session, your Surrey therapist will introduce themselves and explain how they work. They’ll go over some important details, like confidentiality and the risks and benefits of therapy. Then, they’ll ask you questions to understand your background, goals, and what led you to seek therapy. This might include things like past therapy experiences, significant life events, and what you hope to achieve through counselling.
How the session feels will vary—some clients feel emotional and raw, while others find the conversation more relaxed. What matters most is that you feel heard, supported, and safe. If you’re unsure whether therapy is right for you, it’s normal to ask yourself that question—whatever you’re going through matters, and therapy can help you understand and work through it.
If, after your first session, you feel like your therapist isn’t the right fit, that’s okay too. You can talk to them about it, and they can help you find someone else who better meets your needs. Ultimately, therapy is a space where you can explore, heal, and grow at your own pace—and your Surrey therapist is there to support you on that journey.
Is therapy covered by insurance?
Many insurance plans cover therapy at Vitality Collective, and we’re happy to offer direct billing with a variety of providers to make accessing therapy in Surrey easier for you. We now offer direct billing with insurers like Greenshield, ICBC, WorkBC, Medavie Blue Cross, and more. If your insurer is on our list, we’ll bill them directly, so you don’t have to pay upfront and wait for reimbursement.
If your plan doesn't allow for direct billing with a Registered Clinical Counsellor (RCC), you can still submit your own invoice for reimbursement. Most insurance companies will reimburse you quickly after you submit the receipt. For those without coverage for RCCs, some employers may allow you to request that your insurance plan covers these services, so it’s worth checking with your HR department. Alternatively, if you're self-employed, you could set up a Private Health Services Plan (PHSP) to cover your therapy costs.
For ICBC and CVAP clients, please note that these claims only cover part of the session fee, and a small co-pay is required for the balance. We also offer sliding scale fees for those facing financial hardship, depending on availability. If you’re unsure about your coverage or have questions about direct billing, please do not hesitate to contact our team—we’re happy to help you navigate the process.
Can I book a virtual therapy session in Surrey?
Virtual therapy is just as effective as in-person therapy and can break down some of the barriers between individuals, couples or families and the support they need. Along with Vitality Collective’s three locations in Surrey, Chilliwack and Vancouver, we also offer support for patients virtually.
We understand that finding time for therapy or worrying about running into someone you know can be barriers to seeking support. Online counselling services allow you to access help from the comfort of your home or any chosen location at a time that works for you—the perfect option for those who may have mobility challenges, live in rural areas or are finding it difficult to fit therapy into their busy schedules. With secure and encrypted telehealth technology, your privacy is always protected, and you can feel confident in the confidentiality of your sessions. Many clients find the comfort of attending sessions from their own homes makes the process less intimidating and more convenient, especially for first-time therapy-goers. Additionally, the flexibility of online counselling means you can schedule sessions at times that fit into your busy life, eliminating the need for commuting and making it easier to prioritize your mental health. Online counselling is also covered by a wide rage of extended health benefits
Getting started is simple. Fill out our new client inquiry form, schedule your appointment, log in to begin your online counselling journey right from the comfort of your home in Surrey or whatever location you choose to login from.
How to book a therapy session in Surrey, BC?
For many new to counselling, booking the first session is the most difficult step. Vitality Collective was born from personal experience—our Surrey counsellors know what it is like to take that first step and start therapy. Please be rest assured that from the moment you fill out our new client intake form, our team will be there to guide you through the entire process. Our intake coordinators will work with you using our best-match approach to find the right counsellor for you.
Our Surrey counselling in-person services serve individuals, couples and families in the following neighbourhoods: Cloverdale, Fleetwood, Guildford, Newton, Surrey City Centre, Whalley. Vitality Collective Surrey is located at #216 - 5455 152 St Surrey, BC. If the door is locked when you arrive for your session, please dial 216 on the intercom. Please note that all of our counselling sessions, in-person or in our Surrey clinic are by appointment only.
If you have questions or rather start the process through a quick chat, please contact our team at 778-545-4310. While our client care coordinator team is available from Monday to Friday from 9am to 4pm, our Surrey counsellors often operate outside of these hours. Appointments can also be made online at any time. You can also contact our Surrey counselling clinic via email at info@vitalitycollective.ca. And if you are an existing patient looking to book your next session, you can do so via our online booking platform here.