Every year, as the seasons change and the days get shorter, many of us notice a dip in our mood. We may feel more tired, less motivated to leave the house, and for some, feelings of sadness or even depressive moods can emerge. Seasonal Affective Disorder (SAD) is a type of depression that occurs during specific seasons, most commonly in the winter, due to reduced sunlight and shorter days.

For years, Cognitive Behavioural Therapy (CBT) reigned as the go-to modality in psychotherapy. However, a new approach is gaining momentum: Somatic Therapy.

With nearly a decade of experience, I’ve worked extensively with clients grappling with trauma, especially those who’ve endured multiple or complex traumatic events, often from childhood. Early in my practice, I became intrigued—albeit skeptical—about Somatic Therapy. It was a word that was veiled in mystery to me - what did it mean and entail?

Do you find yourself stuck in repeated patterns and struggle to break the cycle on your own? If you could picture yourself 6 months from now, what do you want to see for your life?

In today's fast-paced world, it's easy to overlook our mental and emotional well-being. We invest in our physical health, education, and careers, but often neglect the importance of our mental health. Counselling, however, is a powerful tool that can significantly enhance our quality of life. Engaging in counselling or therapy can lead to numerous positive gains, feelings, and behaviors. Here are some of the most common ones…

The hard truth is, many individuals suffer in silence after childbirth, unaware that their childbirth experience can be viewed as traumatic. Birth trauma can come from adverse physical experiences, mental and emotional experiences, and interpersonal experiences. No one can label your experience other than you.