It can be difficult to care for yourself as you try to care for someone who is abusing alcohol or drugs. San Samra shares five ways that can help you navigate a relationship where someone you love is struggling with substance abuse.

What does it mean to feel emotionally safe with another person? As Mahima Jacob shares, it starts with creating an anchor within yourself. This anchor can help you begin to believe that “people closest to me care enough to care for me” and secondly that “I am worthy of their attention and love”. 

Have you ever felt the pressure to love the holiday season? It seems that everyone and their dog is excited for this magical time of year, yet you can’t seem to shake a lingering sense of dread as the festivities start to unfold. Whitney Regan wrote this post to get help on how to manage the loneliness you might be feeling during this season.

You know you want to get out and date your spouse, but you’re stuck for ideas. Take a read through this blog post and see if they might get your creative juices flowing.