Written by us, for you.
Resources on Mental Health, Trauma, Relationships, and Our Shared Humanity.
Next Year will be Better
Are there things that you learned from your experience of Christmas this year that you’d like to change? Rather than waiting for next December to make those changes, why not start now? Learn four ways to make permanent changes in your life so that Christmas 2020 is a better experience.
The Courage to Choose
Do you ever feel like you have no choice in the way that life takes you? Discover how to have the courage to choose and have personal agency as you begin the New Year.