The hard truth is, many individuals suffer in silence after childbirth, unaware that their childbirth experience can be viewed as traumatic. Birth trauma can come from adverse physical experiences, mental and emotional experiences, and interpersonal experiences. No one can label your experience other than you.

Whitney Regan is a counsellor working out of Vitality Collective. Read on to learn more about her and if she might be a good fit for you in your pursuit of wellness.