Written by us, for you.

Resources on Mental Health, Trauma, Relationships, and Our Shared Humanity.

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Therapists, Counsellors and Psychologists in Vancouver, BC

Looking for a skilled therapist in Vancouver, BC? Our team of experienced counsellors offers inclusive and professional therapy for individuals of all ages—adults, young adults, children, teens, couples, and families—across Vancouver and the surrounding areas.

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Therapists, Counsellors and Psychologists in Surrey, BC

Find a qualified therapist in Surrey, British Columbia. Our community of counsellors in and around the Surrey area provides professional, inclusive therapy for adults, young adults, youth, children, couples, and families.

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Healing Childbirth Trauma

The hard truth is, many individuals suffer in silence after childbirth, unaware that their childbirth experience can be viewed as traumatic. Birth trauma can come from adverse physical experiences, mental and emotional experiences, and interpersonal experiences. No one can label your experience other than you.

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