It is important to distinguish shame from guilt. While both emotions can lead to introspection and relational shifts, as well as similar outcomes (depression, anxiety, withdrawal, low self-esteem, etc.), the messages they carry are different.

Sleep is as basic a need as food, water, or shelter. Despite what the pressures of our increasingly productivity-focused world would suggest, we physically and mentally cannot survive without rest.

Life presents us with countless challenges that can push us to our limits. Developing resilience is crucial not only for weathering these storms but also for emerging stronger and more empowered. In this blog post, we explore the importance of resilience and how a counsellor can play a pivotal role in helping individuals cultivate this invaluable trait.

With the many pressures and distractions of modern life, it can feel unnatural to slow down and reflect on how you feel about yourself and your current circumstances. However, putting pen to paper (or hand to keyboard) is likely to be a rewarding, informative, and worthwhile use of your time