Imagine stepping into a clinic, seeking guidance and support, only to be paired randomly with a counsellor who may not understand your unique needs and struggles. Such encounters can be discouraging and counterproductive, potentially deterring individuals from seeking help altogether. This is where the importance of a best-match approach becomes evident.

At the heart of the best-match approach is the recognition that every individual is unique, with distinct experiences, preferences, and goals. Therefore, the one-size-fits-all approach to counselling simply doesn't suffice. Instead, a personalized approach that takes into account the specific needs and characteristics of each client is essential.

Seeking counseling or therapy is a courageous and proactive step toward addressing personal challenges, fostering growth, and enhancing overall well-being. From navigating mental health issues to coping with life's stressors and seeking support during times of transition, therapy offers a safe and supportive space for individuals to explore their thoughts, feelings, and experiences. In this guide, we'll explore the top 10 reasons why people seek counseling/therapy, along with how therapy can help individuals overcome obstacles, build resilience, and lead happier, more fulfilling lives.

Chronic pain is a formidable adversary that can significantly diminish one's quality of life, impacting physical health, mental well-being, and overall functionality. Conventional treatments often focus on managing symptoms rather than addressing the underlying causes, leaving many individuals searching for more holistic approaches to find relief. In recent years, Pain Reprocessing Therapy (PRT) has emerged as a promising modality, offering hope and healing to those burdened by persistent pain. In this article, we'll delve into what PRT entails and explore how it can be a transformative tool for clients grappling with chronic pain.

In the ever-evolving landscape of mental health and well-being, and with the evolution of widespread information on TikTok and social media (and no - that’s not a good replacement for professional help!), individuals are more aware of the types of therapy options available to them than ever before. As we step into 2024, various therapy modalities have gained immense popularity, catering to the unique needs and preferences of clients. Let's delve into the top eight most client-requested counselling therapy modalities that we are noticing trending at our Vancouver, Surrey, Chilliwack and Telehealth counselling clinics this year.

Through Covid-19 we have been told to wash our hands, frequently and thoroughly. This has been our first line of defence, and it has worked. We have been taught to be afraid of COVID-19 contamination and we must protect ourselves and others. But for some of us, these fears become all-consuming, taking up the vast majority of our time. Our behaviour becomes ritualized, with incessant worries about contamination and non-stop washing to reduce our anxiety. When this is the case, we may want to look at whether or not this is OCD.

Anxiety and fear are common human emotions. They are your body’s natural alarm system, telling you there is some kind of danger present. Your heart races, your shoulders tense up, your hands begin to sweat… all of the physical sensations associated with anxiety are your body’s way of preparing to fight, take flight, or freeze.

Every year, as the seasons change and the days get shorter, it seems our moods dip. We may feel more tired, less inclined to get out of the house, and for some, feelings of sadness or depressive moods can arise. There’s a number of real factors that contribute to this seasonal change in mood. Danielle Palmer shares three key issues and four antidotes to be proactive against them.

Is your child experiencing anxiety? The first place to start helping them is to help yourself.