Motherhood is a profound journey that reshapes a person's life, introducing them to a world of love, joy, and boundless responsibilities. However, amidst the bliss, there are moments of doubt, challenges to one's identity, and societal pressures that can overshadow the transformative nature of this experience.

The hard truth is, many individuals suffer in silence after childbirth, unaware that their childbirth experience can be viewed as traumatic. Birth trauma can come from adverse physical experiences, mental and emotional experiences, and interpersonal experiences. No one can label your experience other than you.

New parenthood is tough enough, and then throw a worldwide pandemic in the mix and it can really take a toll on your mental health. Now, more than ever is a time to pay attention to your mental health and educate yourself about postpartum depression and anxiety so that you can spot the symptoms and seek the help that is required.