Life presents us with countless challenges that can push us to our limits. Developing resilience is crucial not only for weathering these storms but also for emerging stronger and more empowered. In this blog post, we explore the importance of resilience and how a counsellor can play a pivotal role in helping individuals cultivate this invaluable trait.

Do you ever feel like you have no choice in the way that life takes you? Discover how to have the courage to choose and have personal agency as you begin the New Year.