Written by us, for you.
Resources on Mental Health, Trauma, Relationships, and Our Shared Humanity.
The Transformative Power of Somatic Therapy
Somatic therapy seeks to address emotional and psychological distress by engaging the body in the therapeutic process, facilitating the release, regulation, and integration of the distress for healing and restoration
Healing Childbirth Trauma
The hard truth is, many individuals suffer in silence after childbirth, unaware that their childbirth experience can be viewed as traumatic. Birth trauma can come from adverse physical experiences, mental and emotional experiences, and interpersonal experiences. No one can label your experience other than you.