Written by us, for you.
Resources on Mental Health, Trauma, Relationships, and Our Shared Humanity.
The Transformative Power of Somatic Therapy
Somatic therapy seeks to address emotional and psychological distress by engaging the body in the therapeutic process, facilitating the release, regulation, and integration of the distress for healing and restoration
Eye Movement Desensitization and Reprocessing - Is it right for you?
EMDR treatment is proven to help reduce symptoms related to depression, PTSD, anxiety, addictions, phobias, and emotional distress. EMDR allows one to heal even if the triggered memories are not discussed, releasing emotional experiences that are trapped in the nervous system.