Written by us, for you.

Resources on Mental Health, Trauma, Relationships, and Our Shared Humanity.

covid-19, children, parenting Vitality Collective covid-19, children, parenting Vitality Collective

5 Ways to Help Yourself and Your Youth Cope with Change During the School Year

2020 has been quite the year, especially as a parent, who plays multiple roles. Having children at home can be quite the struggle, there was a time when as parents, we would have a routine, and life seemed ok, but now we are adjusting to life at home, school at home, art class at home, and movie nights at home.

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mental health Lisa Catallo mental health Lisa Catallo

The Power of Change

…change is challenging and chaotic. However, chaos is where we grow and transform. It is where we learn to master one level of the game of life and qualify to the next. As Abraham Maslow once said “One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.”

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