Cassandra Santlal recently listened to the audiobook Radical Self-Acceptance by Tara Brach. Throughout this book, Tara uses down to earth, compassionate, wise and calming strategies to guide listeners to accept their reality with mindfulness, rather than avoid it or try to compensate for it.

Are you looking for an interesting read this summer? We recently read Eleanor Oliphant is Completely Fine. See what we thought!

You have started to resent some of the activities you are doing, or the time you spend with people, but aren’t sure how to change that. Here’s 5 tips on how to start saying “yes” and “no” so you feel fulfilled rather than resentful

Here are some highlights we observed in Brene Brown’s “Call to Courage” on Netflix

Is your child experiencing anxiety? The first place to start helping them is to help yourself.